INSTANT WHOLE WHEAT DOSA/CHEELA RECIPE

INSTANT WHOLE WHEAT DOSA/CHEELA RECIPE

By Ambika Niranjan  on: 05 April 2020
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Lockdown and quarantine period is a time when you have access to limited products, not many grocery products at home, no house helps to share the kitchen work load and when the complete family is at home, the demands  and expectations are unending when it comes to food.

So, below is a recipe of whole wheat dosa or chilla, instantly made without requiring many prior preparations.

Ingredients:

Whole wheat flour - 2 cups

Finely chopped onion - 1/3 cups

Green chillies finely chopped - 4

Coriander leaves - few sprigs (optional)

Salt - as per taste

Oil or ghee - for cooking

Procedure:

In a pan, add the whole wheat flour, salt and mix well. Gradually add water and form a thick batter with a dosa consistency.

To this, add the chopped onion, green chillies, coriander leaves, mix well and adjust the consistency with water and let it sit aside for 10 minutes.

Now, take a dosa pan, ones hot, grease very little oil and pour a ladle full of batter on this. Spread slightly to form an even base, drizzle some oil, cover and let it cook in steam.

Ones the base is turned brown, flip the chilla and and cook until it is well done.

Repeat the same process with the rest of the batter.

To add more flavours to this while serving it to your kids, you can add some greater paneer or cheese on top while cooking it.

 

You can serve these dosa/chilla with coconut chutney, tomato chutney, ghee or just by itself.

 

 



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Ambika Niranjan

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Nutritionist / Dietitian in Sec 119, Noida, India 

You become what you eat... It is always 80% food and 20% exercise... Don't starve to be healthy, rather eat healthy to be healthy.... These are some of the fitness mantras which prove to be so very true. For someone who was obese to 95kgs at the age of 21 to a person who has been on a rough roller coaster to achieve the ideal weight and the best shape with a naturally radiant and glowing skin.My journey to fight my obesity issues forced me to learn more and transform myself into a completely new and energetic me overloaded with confidence.I have completed M.Sc and Doctor of Medicine (M.D.) in Alternative Medicine with Diet and Nutrition as one of the major subjects and also Post Graduate Diploma in Clinical Nutrition in Clinical nutrition and DietiticsA nutritionist by profession and passion, I am always available for my clients through the best communication system possible to help them overcome their health issues, a stronger, energetic, confident and healtheir you full of positivity. Expertise in obesity, PCOD, PCOS, post pregnancy weight loss, thyroid, Diabetes Management and all the other disorders arising due to nutrition issues. You hire me as your nutritionist and I'll ensure that you reach your goals. I am also an expertise in online consultation available through skype or any other mode of communication, so that I can consult people at any places. 
Ambika Niranjan
Dr. Ambika Niranjan
Nutritionist / Dietitian in Sec 119, Noida Register Now!
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