Surya Namaskara or Sun Salutation is an ancient yoga technique of paying respects to the sun. The asana is practiced for some scientific reasons and many health benefits as well. Solar plexus which is located behind the navel is connected to the sun. Regular practice enhances the size of the solar plexus that helps in increasing creativity, intuitive abilities, decision making, confidence and leadership skills.
This asana constitutes of 12 different postures, a few repeated, with each of the posture having its own benefits.
BENEFITS OF PRACTICING EVERYDAY:
With all the benefits mentioned above, Surya Namaskara is an asana with complete health package requiring minimum time and no special equipment’s or place needed to be practiced. Hope you gain good health and all the benefits with everyday practice of this asana.