SUMMER SKIN HEALTH

SUMMER SKIN HEALTH

By Ambika Niranjan  on: 08 June 2018
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Summers are the season when most of the people complaint of dry, itchy, tanned and saggy skin blaming it to the rising temperature. Little de we know that these problems are due to the dehydration of our skin losing all the essential moisture.

            So, here are few things that we can provide to our body by some additions in the diet and few skin care tips using the foods.

  1. Omega – 3: The skin is the largest organ acting as a barrier that protects our body from most of the problems. This skin is made up of certain amount of fat as well with omega-3 as major one. Lack of this loosens your skin not being able to retain moisture. So, supplying your body with omega-3 rich foods makes your skin a much strong barrier and helps retain moisture. Some of the omega-3 rich foods that can be included in your everyday diet are walnuts, flaxseeds, chia seeds, soyabean and fish.        
  2. Liquids: There is no better alternative to a healthy body and skin than drinking 2-3 liters of water a day. One coconut water every day will also come as a host of glucose and many essential minerals helping you restore all the lost liquids and stay hydrated and also acting wonders on your skin.     
  3. Stay Moisturized with Sunscreen: A good SPF moisturizer will come in handy anytime preventing your skin turning dry and itchy and also stay away from sun tan.
  4. Mask it: A good mixture of grated cucumber and fresh aloevera gel applied as a mask for few minutes and then washed off will help your skin stay soothing, supple and hydrated. Try it to believe it.    
  5. AC hacks: Air conditioners come to our savior in these scorch summers. A good night’s sleep without them is a nightmare. But, were you aware that, the AC’s absorb the moisture from the room and our skin leaving us dehydrated to give the cold feeling. Just to confirm, check your skin when you wake up. To retain the moisture in the night with AC’s and staying cool is, never forget a good aloevera based moisturizer in the night and set the AC temperature to 26+ C.

Stay hydrated and healthy this summer!!!



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Ambika Niranjan

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Nutritionist / Dietitian in Sec 119, Noida, India 

You become what you eat... It is always 80% food and 20% exercise... Don't starve to be healthy, rather eat healthy to be healthy.... These are some of the fitness mantras which prove to be so very true. For someone who was obese to 95kgs at the age of 21 to a person who has been on a rough roller coaster to achieve the ideal weight and the best shape with a naturally radiant and glowing skin.My journey to fight my obesity issues forced me to learn more and transform myself into a completely new and energetic me overloaded with confidence.I have completed M.Sc and Doctor of Medicine (M.D.) in Alternative Medicine with Diet and Nutrition as one of the major subjects and also Post Graduate Diploma in Clinical Nutrition in Clinical nutrition and DietiticsA nutritionist by profession and passion, I am always available for my clients through the best communication system possible to help them overcome their health issues, a stronger, energetic, confident and healtheir you full of positivity. Expertise in obesity, PCOD, PCOS, post pregnancy weight loss, thyroid, Diabetes Management and all the other disorders arising due to nutrition issues. You hire me as your nutritionist and I'll ensure that you reach your goals. I am also an expertise in online consultation available through skype or any other mode of communication, so that I can consult people at any places. 
Ambika Niranjan
Dr. Ambika Niranjan
Nutritionist / Dietitian in Sec 119, Noida Register Now!
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