THE GOOD RAW BANANA

THE GOOD RAW BANANA

By Ambika Niranjan  on: 12 July 2018
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Bananas are a super fruit. Easily available everywhere, easy to eat, easy to digest, instant glucose and energy providers, suitable for everyone right from 6 month old to all age groups.

            Where yellow ripen bananas are have all the qualities of being called a super fruit, the raw form of this fruit also comes with a host of nutritional benefits. Where raw bananas are mostly dejected for their unsweet taste, sticky texture and the efforts in peeling, these are mostly consumed cooked and are used in various cuisines to make mouth-watering delicacies.

Some of the health benefits of the nutrients present are listed below:

  1. Good source of resistant starch – This starch works more like fiber. This kind of starch in the diet, reduces the risk of diabetes by aiding in blood sugar control, reduced fat storage, improved insulin sensitivity, lower triglyceride and plasma cholesterol concentrations preventing heart disease.
  2. Good source of fiber – 1 cup serving of boiled raw banana provides 3.6gms of fiber. Essential for proper functioning of the digestive tract and bowel movement, reduces cholesterol. Ensures both digestive and heart health. Aids in weight loss.
  3. Potassium – 1 cup serving provides 531mg of potassium. Potassium aids in muscle movement, builds stronger bones, boost metabolism, proper functioning of the nerves, purification of blood by kidneys. Since potassium is a vasodilator, ensures blood pressure levels in check.
  4. Powerhouse of vitamins and minerals, facilitates absorption of essential minerals and nutrients, especially calcium.
  5. Vitamin B6 – plays an important role in more than 100 enzymatic reactions in the body. Necessary for formation of haemoglobin. Also aids in blood sugar control.
  6. A good source of pectin which helps relieve constipation problem.
  7. Probiotic bacteria – these feed the friendly and beneficiary bacteria in the gut and the short chain fatty acids present is important for digestive health.

My Favorite recipe is RAW BANANA FRY:

Ingredients:

Raw banana, oil, mustard seeds, cumin seeds, split black gram, salt, pepper powder, turmeric powder, red chilli powder.

Procedure:

Wash and peel and raw banana and slice them. Coat them with salt, chilli powder, pepper powder and turmeric. In a non-stick pan add 2tsp oil, add mustard seeds, split black gram, cumin seeds, and add the coated banana to this. Sprinkle some water and let it cook covered for 10 minutes. Cook opened for 2 minutes.

Enjoy this with roti, rice and dal and a side sabzi.



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Ambika Niranjan

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Nutritionist / Dietitian in Sec 119, Noida, India 

You become what you eat... It is always 80% food and 20% exercise... Don't starve to be healthy, rather eat healthy to be healthy.... These are some of the fitness mantras which prove to be so very true. For someone who was obese to 95kgs at the age of 21 to a person who has been on a rough roller coaster to achieve the ideal weight and the best shape with a naturally radiant and glowing skin.My journey to fight my obesity issues forced me to learn more and transform myself into a completely new and energetic me overloaded with confidence.I have completed M.Sc and Doctor of Medicine (M.D.) in Alternative Medicine with Diet and Nutrition as one of the major subjects and also Post Graduate Diploma in Clinical Nutrition in Clinical nutrition and DietiticsA nutritionist by profession and passion, I am always available for my clients through the best communication system possible to help them overcome their health issues, a stronger, energetic, confident and healtheir you full of positivity. Expertise in obesity, PCOD, PCOS, post pregnancy weight loss, thyroid, Diabetes Management and all the other disorders arising due to nutrition issues. You hire me as your nutritionist and I'll ensure that you reach your goals. I am also an expertise in online consultation available through skype or any other mode of communication, so that I can consult people at any places. 
Ambika Niranjan
Dr. Ambika Niranjan
Nutritionist / Dietitian in Sec 119, Noida Register Now!
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