By Ambika Niranjan  on: 04 January 2018
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Hi all, On the last day of this year, I want to share a few tips with you all as in, how can you treat yourself and your stomach well on this day and for the days in the next year to come...

1. Start your day with a glass of warm water with apple cider vinegar, followed by some more water with some soaked almonds and walnuts. (Do finish one litre water together).
2. Just because you have to attend a party, doesn't mean you stay hungry all day to overeat at night. Just e
at your breakfast rich in fats and proteins.
3. Include a big bowl of raw vegetables or salad in your diet for your mid-morning meal if you want to flaunt your abs in the party ( secrets for flat belly)
4. Just like you had your breakfast, eat your lunch too... Some freshly made home-made lunch like dal, rice n sabzi.. 
5. Stay hydrated all day... Keep sipping water all the time...
6. Do eat a meal before leaving for the party in the evening, as hungry stomach will make you binge eat on junk later on...
7. You can take a glass of water with apple cider vinegar before going to the party.
8. Go easy on the alcohol...
9. If you have to eat something outside during the party, don't be guilty of eating out. Just don't over eat and do take 5-10 minutes walk after the dinner.
10. Do complete a minimum of 6hrs of sleep that night, and don't rush to the weighinscale the next morning, this will lead to an increase in your cortisol levels.
11. Do include lots of raw foods in your diet the next day for vitamin C and to detox your body.

Let the coming year be full of fun, laughter, good health, with the more stronger and prettier you...


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29 November 2017
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07 January 2018
As a week of the new-year has already passed by, so might have the resolutions that were taken. The resolutions to make yourself fit, healthy, slim, to fix those hormonal imbalances, six pack abs, get rid of acne, clear skin, combat wrinkles and early ageing, to look young, to join gym, to eat clean and healthy, to take up a diet programme and so many more. Most of them have been taking the same resolutions every start of the new-year, unaware of how to execute them or sometimes, in one’s busy life, these just faded away. So, here I am sharing some tips that will help you adapt a healthier lifestyle in an easier way, keeping you healthy, young and fit this year, and for all those years to come. Wake up in the morning to a glass of water. This will help you cleanse your system before breaking the fast and activate your organs for all days’ work. You do need any fancy or expensive waters for this. Just the plain, filtered water will do the wonders. Go out in the sun for 10-15 minutes. Don’t rush to the weighing scale very morning. Unlike age for fit people, weight is also just a number. Eat your breakfast. Skipping your breakfast will not only spike insulin levels in your body leading to fat storage, but also make you binge eat later in the day. Chew your food very well. A minimum of 12-18 times chewing will help the food digest better and absorb all the nutrients. Keep a watch on your meal timings. The healthy lifestyle starts with healthy time management. Add workout to your routine, let that be of any form. This will help you lose weight, add lean muscle and give your body a toned look. A good sleeping pattern is indeed a necessity. But, sleeping more than 7-8 hours a day will only make your body sloppy. Getting rid of the gadgets one hour before bed will not only help you sleep well but also help all your organs relax and heal better. Keep yourself hydrated. During winters, the thirst is usually confused with hunger making us eat more than what our body needs. Hence the excess weight gain in winters. Keep sipping water to stay off that extra weight in winters. Socializing is good. But in the name of socializing, dumping all the junk food into your system, and later cribbing on upset stomach and widened love handles is not good. This year opt some healthy venue for your social venues and kitty parties like parks, game zones, zumba or aerobic class sessions, exercise clubs and burn calories in a new way. Vacations are good. But, junk in the name of vacations and blaming the place later for increased weight and bloated stomach is not good. Always carry healthy snacks while travelling like nuts, seeds, bars, fruits, and finger foods are a best carry on option if travelling with a toddler. Eat that rice. Rice may be white in color. But, the amino acid profile of rice when combined with dal will help you shrink your belly size. Hope these tips help you stay healthy and strong this year. HAPPY AND HEALTHY 2018 TO ALL!!!
Ambika Niranjan

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Nutritionist / Dietitian in Sec 119, Noida, India 

You become what you eat... It is always 80% food and 20% exercise... Don't starve to be healthy, rather eat healthy to be healthy.... These are some of the fitness mantras which prove to be so very true. For someone who was obese to 95kgs at the age of 21 to a person who has been on a rough roller coaster to achieve the ideal weight and the best shape with a naturally radiant and glowing skin.My journey to fight my obesity issues forced me to learn more and transform myself into a completely new and energetic me overloaded with confidence.I have completed M.Sc and Doctor of Medicine (M.D.) in Alternative Medicine with Diet and Nutrition as one of the major subjects and also Post Graduate Diploma in Clinical Nutrition in Clinical nutrition and DietiticsA nutritionist by profession and passion, I am always available for my clients through the best communication system possible to help them overcome their health issues, a stronger, energetic, confident and healtheir you full of positivity. Expertise in obesity, PCOD, PCOS, post pregnancy weight loss, thyroid, Diabetes Management and all the other disorders arising due to nutrition issues. You hire me as your nutritionist and I'll ensure that you reach your goals. I am also an expertise in online consultation available through skype or any other mode of communication, so that I can consult people at any places. 
Ambika Niranjan
Dr. Ambika Niranjan
Nutritionist / Dietitian in Sec 119, Noida Register Now!
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