Navaratri fast is observed for 8 or 9 days and the food consumed during the fast is nutritionally rich and helping your detoxify.
While the food consumed during the fast can help your body rejuvenate, wrong eating patterns followed can mess up the digestive system and devoid your body of all the nutritional benefits.
A few tips to for healthy eating patterns during Navaratri:
HAPPY AND HEALTHY NAVARATRI !!!